The days following wisdom tooth extraction require careful attention to what you eat to promote healing and minimize discomfort. Without a plan, you could be reaching for foods and drinks that will work against you.
If you want an extraction-friendly roadmap for your post-procedure nutrition, continue reading. Mindful eating means a faster recovery and a renewed smile.
What Should You Eat the First Five Days After Wisdom Tooth Extraction?
The first few days after wisdom tooth extraction can make or break your recovery. During this time, your extraction site is clotting, keeping it from bleeding or getting infected as it restores your gum tissue.
- Smoothies and shakes
- Mashed potatoes
- Applesauce
- Yogurt
- Pudding
What Should You Be Drinking for Faster Recovery?
Hydration is an important aspect of your recovery. While most beverages contain some amount of water, you should seek out fluids that are both hydrating and nutritious. You should also avoid drinking anything above room temperature as heat can irritate your extraction site. Avoid using straws! The suction could dislodge your clot.
- Water
- Broths
- Herbal teas
What Kinds of Protein are Good After Wisdom Tooth Extraction?
Lean meats and soft protein-rich dairy products are a great way to fill your stomach while promoting healing. This is an essential nutrient for your extraction recovery, so don’t skip out on it!
- Soft-cooked eggs
- Greek yogurt
- Blended soups with added protein
What Treats Are Okay to Eat?
You should avoid sugar as much as possible due to its potential to cause more mouth bacteria. That being said, some cold treats can help reduce inflammation and swelling. As long as you take care of your teeth after, small indulgences can be beneficial.
- Ice cream (soft varieties with no nuts or other additives)
- Fruit popsicles
- Frozen bananas
When Can I Start Eating Regular Food Again After Wisdom Tooth Extraction?
After two weeks or so, you should be able to start reintroducing regular food into your diet. It’s recommended that you transition softly, working your way back up to more crunchy food after about another week. Try these to get you warmed up:
- Pasta
- Soft fruits (like bananas)
- Cooked vegetables
A well-thought-out post-wisdom tooth extraction diet is crucial for a comfortable recovery. Focus on nourishing, soft, and easily digestible foods. If in doubt about a particular food, consult with your dentist to ensure you’re making choices that support your recovery.
About the Practice
At Complete Dental Care of Renton, their expert dental team is ready to help you with a customized treatment plan. They strive to create a welcoming environment that will make all of your experiences positive, even if you’re getting your wisdom teeth extracted. Their friendly staff will guide you through your treatment every step of the way. To schedule an appointment, call (425) 226-5940 or visit the website to delve into other services.