Valentine’s Day is just around the corner, and if you have plans with that special someone in your life, you’re probably busy making all of the necessary preparations to ensure that the big day goes smoothly! However, nothing would be more disastrous than suffering a dental emergency beforehand and having to cancel your plans! Fortunately, there are several easy, sensible precautions you can take that’ll safeguard your smile and ensure that it shines brightly this Valentine’s Day. Here are some tips to keep in mind.
1. Limit Everyday Sugars
It’s true that chocolate is a delicious Valentine’s Day treat, but we often see those heart-shaped boxes of chocolate lining store shelves long before the actual holiday. You should try to refrain from eating a lot of chocolate and other sugary items every day, and opt for healthier snacks when possible. Even dark chocolate has much less sugar content than milk chocolate, meaning if you can’t resist having something sweet, you can at least make a marginally healthier choice.
2. Neutralize Acids on Your Teeth
Sugar isn’t the only threat to your teeth—high-acidity items can also hurt your dental health. That means things like coffee, soda, and tea can break down your enamel when consumed in excess. You can neutralize some of this acid by drinking water after you finish these beverages. This also means taking steps to keep your teeth strong when you aren’t snacking, as these acids can continue to linger around long after you’ve finished eating. Be sure you’re brushing and flossing daily—especially before any special dinners!
3. Include Calcium-Rich Snacks
To say that calcium is good for your teeth and bones is an understatement. It greatly fortifies your teeth’s enamel and strengthens their resistance to decay. There are numerous foods and snacks out there that contain healthy amounts of calcium, including dairy items such as cheeses and yogurts. Pair these with some fresh fruits and vegetables and you’ve got yourself a romantic and healthy appetizer!
4. Carry Sugarless Gum with You
It’s always best to brush your teeth after enjoying something sugary, but chewing sugarless gum for a few minutes is a good alternative if you’re away from home. The gum helps remove lingering food debris and stimulate your mouth’s flow of saliva, which is your primary defense mechanism against cavity-causing bacteria. Not to mention, it’ll freshen your breath—which your partner will certainly appreciate!
In the end, it’s often the small decisions that play a big part in lessening the likelihood of a dental emergency. That said, these tips are certain to keep your smile healthy and bright for this upcoming Valentine’s Day!
About the Author
Dr. Manpreet Dhaliwal received his dental doctorate from the University of Detroit Mercy School of Dentistry and has proudly served patients and families in the Renton, WA community for several years! His practice is thrilled to offer a wide range of services, including emergency dentistry! If you have any questions about the blog or you’d like to arrange a visit for yourself or a loved one, feel free to contact his team online or by phone for assistance. Telephone: (425) 226-5940.